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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Kelly Jones, RD Optimal Nutrition for Performance and Longevity 04/29/2020
Description: Kelly Jones: Optimal Nutrition for Performance and Longevity  Is there a perfect diet for runners? What about macros? What are the common mistakes made when switching to a plant-forward diet? Kelly Jones provides her thoughts on these topics as well as body size, glycogen depleted runs, intuitive eating, and more in this episode hosted by Coach Claire Bartholic.  Kelly is a board certified specialist in sports dietetics, focusing on performance nutrition for endurance sports. She has consulted with high level organizations such as USA Swimming, the Philadelphia Phillies and New York Road Runners, and...