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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Are Your Glutes Asleep? Fix Your Form with PT Abby Douek
Description: Sleepy glutes… yes, this is an actual thing for many runners. And it’s just one of an assortment of issues runners can suffer from. Whether it’s injury, weakness, or just inefficiency and injury prevention, a great physical therapist works individually with athletes to increase performance. And that is exactly what PT Abby Douek, owner of and therapist at Run Raleigh Physical Therapy and Performance Lab, does with her athletes. In this episode, we learn a lot about form; how to analyze it, including the differences between 2D and 3D gait analysis, and how to imp...