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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: What a Powerlifter Can Teach Us About Strength: Sam MacIntosh 2/19/2020
Description: Going to the gym to strength train is often the last thing most of us who are not elite-level runners want to add into our busy lives. So this is often why we neglect it. And, for those who actually do strength training, are we really doing what we should to improve our running?  This week, Coach Claire talks with Sam MacIntosh, powerlifter, triathlete, and marathoner. Formerly a rugby player in her 20’s, Sam switched to strength training and weightlifting several years ago. She is also a British Weightlifting Level 2 coach and a Precision Nutrition Lev...