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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Optimize Your Running with Integrated Periodization: Dr. James Hoffmann
Description: When done properly, periodization allows for creating calculated major goals, and measured improvement in short, mid, and long-term objectives. Today Dr. James Hoffmann will break down some of the details of an integrated, annual training plan that can help you peak when you need to by coordinating the three big parts: body, mind, and spirit; that unique individual who comprises YOU!