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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Start With the Big Toe and Get Those Feet Involved: Jay Dicharry
Description: How much credit do you give to your feet for making you a better runner? If you are like most of us, those feet get put into shoes and then you just hope they’ll do their job. It’s time to rethink the strategic value of those two extremities that connect you to the ground and push you forward with every single step. Our guest today is Jay Dicharry and Jay is one of the foremost authorities on running bio-mechanics. Jay built his international reputation as an expert in bio-mechanical analysis as Director of the SP...