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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Mental Toughness and How It Can Improve Your Running with Dr. Michele Ufer
Description: Yes You Can! Leveraging his college experience organizing and leading expedition trips that helped people discover, and push past, what they thought were their limits, Dr. Michele Ufer has written a bestselling book on mental toughness training for runners. He is an internationally sought-after expert in sports and management psychology and a successful ultrarunner. As speaker, coach, and mental trainer, the bestselling author motivates athletes, executives, and other high performers, promoting top performance. Challenges beyond the marathon distance As a runner and someone who pushes his own boundaries, he is attracted to challenges b...