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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Can Yoga Make Us Better Runners with Lindsay Junk
Description: Can doing yoga make us better runners? Yoga practice has been around for thousands of years yet, there are still questions about its benefits and usefulness for runners who inevitably would rather be running than doing much of anything else with our training time. Today we have Lindsay Junk, marathoner, triathlete, and president of YogaSix to share her thoughts and offer some specific yoga poses that benefit runners. A background in nutrition and personal training as well as her experience as an endurance athlete make Lindsay a great choice to talk about the benefits of c...