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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How to Run Hills and Not be Intimidated with Coach Dylan Belles
Description: HILLS! For many of us this word terrifies us because they’re hard, they’re uncomfortable, and we may not even know how to run them correctly. Up hill, downhill, hills for interval training and speed work, trail running with hills, it’s all part of the running experience. Yet, how many of us know how to use hills effectively and to our optimal benefit to improve our running? In this episode Dylan discusses hills and why all of us can benefit from understanding how to run them better and how to utilize the power that comes from e...