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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Running With Mindfulness With Therapist William Pullen
Description: William Pullen, is spreading the message that movement is medicine for mind, body and soul. He is the author of the book: Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression, which offers solutions to many of the issues people are currently experiencing.