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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Boston Marathon 2018 with Julie Sapper and Lisa Reichmann
Description: Julie and Lisa describe the 2018 meteorologically challenging Boston Marathon as ‘epic’ as they share their unique strategies for handling the weather. And with so many Boston Marathons under their feet, it’s no surprise that they were also there in 2013 (the year of the bombings). We’ll hear their first-hand experiences during the trauma and chaos that ensued. Coaches in addition to runners, they also explain how crucial strength and mental training is for the marathon and how a marathon training program should be like an ice cream sundae.