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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Hydration - How & Why with Vishal Patel
Description: It’s understood that we need to stay hydrated not only during physical activities, but in general. But how can we improve the efficiency with which our bodies use hydration? A former collegiate track and field athlete, Vishal Patel has worked with Olympic and World Camp calibre athletes on personalizing their nutrition and hydration strategies to excel in their sports. As Senior R&D Manager for Nuun, he has developed hydration products for the past five years. For those who are not familiar with Nuun, they make dissolvable hydration tablets. In this episode, Visah explains th...