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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Dr. Brett Hill, Barefoot and Minimalist Footwear
Description: While admittedly not a super-athlete growing up, Dr. Brett Hill was naturally drawn to distance running and the mental determination it required. And as he studied to become a successful chiropractor, he realized that his lifestyle habits directly influenced his health so he set about becoming more naturally active and fueled. In this episode, he shares with us that our bodies have an innate ability and desire to function correctly. It is critical to create the dietary and physical environment our bodies are actually designed for. He further explains what these environments are and why they are...