Want to create an interactive transcript for this episode?
Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How to Maximize Training for Busy Lives - with Duncan Larkin
Description: If an airplane wing is too rigid, the plane will crash, and according to author and marathoner Duncan Larkin, the same is true for us runners. When we adhere too closely to our training plans or even, as Duncan says, the tenets of his own books, we don’t leave room for two crucial details: one, that each of our bodies is different and possesses its own unique ebb and flow and two, we’re just plain busy. For most of us, running isn’t our number one priority and our schedules don’t always perfectl...