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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Why You Should Train Movement, Not Muscle - with Jay Dicharry
Description: While most of us know we need to do strength work to truly see results, according to Jay Dicharry, this is a waste of time without also practicing movement and mobility. One of America’s leading physical therapists and author of Anatomy for Runners, Jay established his reputation as an expert in biomechanical analysis as Director of the University of Virginia’s SPEED Clinic. Today, athletes from all over travel to his REP Lab in Bend Oregon where Jay blends clinical practice and engineering to better understand overuse injuries. But what sets Jay apar...