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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: From Paleo to Vegan: How Your Diet Affects Your Metabolic Efficiency - with Bob Seebohar
Description: He’s back! World renowned dietitian and exercise physiologist Bob Seebohar joins us again to delve deeper into the growing research surrounding his two concepts of metabolic efficiency training (MET) and nutrition periodization. If you listened to Bob’s last interview with us, you know that together these concepts increase the body's ability to use fat as fuel during exercise and thus optimize both body composition and performance - a hard balance to strike for most distance runners. If you missed that episode and like what you hear today, be sure to go back and give...