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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Orthorexia: When Healthy Eating Becomes Unhealthy
Description: When you think of dietitians, you probably think of, well, diets. It’s right there in the name, and most dietitians are devoted to helping people follow regulated diets that will, in theory, make them healthier. Heather Caplan isn’t like most dietitians. The certified running coach and host of the RD Real Talk podcast believes diets are nothing but counterproductive and that “diet culture” is full of hidden agendas and falsehoods detrimental to our wellbeing and mentality towards food. Not just that, but dieting c...