Want to create an interactive transcript for this episode?
Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: The Most Common Mental Blocks for Runners and How to Hurdle Them with Adrienne Langelier
Description: When it comes to running, some days are great, some are mediocre, and some are, well, horrendous. The same is true for runners of all skill level, and this volatility is not only what makes running one of the most mentally challenging sports out there but also one of the most rewarding. If you know how to leap the mental barriers. That’s why in this episode we’re speaking with runner, counselor, and sports psychology consultant Adrienne Langelier. A Woodlands, TX native, Adrienne combines her own athletic experience with a backg...