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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: In It for the Long Run: Keys to Success for Masters Runners with Bennett Cohen
Description: President of the International Association of Women Runners, Bennett Cohen is a renowned coach for women over 40 and has helped women into their late 70s reach new personal bests. Plagued by his own nagging injuries, Bennett conducted research on how to train smarter and use strength training. As a result, he was able to get back into full training incredibly quickly, as you’ll hear, and he has been able to remain virtually injury free since. He explains in detail the reasons why older runners in general, and women specifically, have different injury risks and tr...