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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Running with Power: How Heart Rate Zones Will Become a Thing of the Past
Description: Sleep, stress, and dehydration can all raise or lower heart rate on any given day, which makes heart rate training less accurate than we’d like. That’s why co-founder and lead engineer of Stryd Jamie Williamson decided it was time for a change. With his business partner Li Shang and a team of like-minded “sports nuts”, Jamie set out to create the world’s first wearable power meter for running. Stryd understands how fast you can run and how long you can run by measuring energy output three...