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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: ChiRunning: Maximum Efficiency and Minimal Impact for Pain-Free Running - Danny Dreyer
Description: When ultramarathoner and running guru Danny Dreyer attended a tai chi class in 1999, a lightbulb went off.  He believed the martial art’s principles of alignment, relaxation, and balance might allow him to finally make the next leap in training, and he wasn’t disappointed.  After he began incorporating tai chi into his running, Danny not only witnessed dramatic improvements in his performance, but he also wasn’t getting injured any more.  In fact, he’d finish a run feeling exactly the same as when he started.  ...