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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Fuel for What You're Doing: Rethinking Fueling and Hydration with Dr. Stacy Sims
Description: Stacy Sims - Fuel For What You’re Doing: Rethinking Fueling and Hydration There are a lot of options for fueling and hydration products on the market. But beyond taste and marketing lies efficacy: is the product doing the job you need it to do when you need it to do it? There are also some misconceptions and myths that, while generally accepted, are not actually based in physiological fact. And muddying the waters further are the inherent physiological differences between men and women. If you’ve ever been confused standing in front of a sport...