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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: The Superfood of Champions: How Beets Can Improve Performance in Just Days - Dr. Andrew Jones
Description: Beet juice has become all the rage in the running world over the last few years, and for that we can thank Dr. Andrew Jones (aka @AndyBeetroot on Twitter).  With the help of his team at the University of Exeter, Andrew discovered beetroot’s natural performance enhancing benefits back in 2014 and continues exploring new ways for runners to fully capitalize on them. These benefits include a reduction in the cost of oxygen during exercise (and therefore perceived effort) as well as a boost in cognitive function, which, let’s face it, we could all use when...