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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Train Your Brain for Success- Evie Serventi
Description: Running can be tough, not just on our bodies, but on our emotions and psyche. This is especially true whenever we experience any perceived setback; injuries, a rough workout or a less than desired performance in a race. We all talk to ourselves, whether we’re aware of it or not, but many people don’t realize that this self-talk actually affects our performance. This is both good and bad, depending on the type of self-talk in which we engage ourselves. If we habitually beat ourselves up after a setback, this can become detrime...