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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Decoding Sleep: How to Clean up Your Sleep Hygiene- Luke Gupta
Description: Sleep Illiteracy? Sleep Education? Sleep Management? Is it really a big deal? We’ve all been sleeping our entire lives, but do we even think about sleep correctly? Luke Gupta graduated from the University of Bath with a B.Sc in Sport and Exercise Science and completed an M.Sc in Exercise Physiology at Loughborough University. Currently, Luke is conducting a part-time PhD Studentship into Sleep and Athletic Performance in collaboration with the English Institute of Sport. He worked with some of the Rio Olympians across many different sports on their sleep habits. In this epis...