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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: You Need to Build Your Ability to Train Before You Can Train- Rob Wilby
Description: What if triathlons (or 70.3’s) weren’t as intimidating as they may appear? What if, as a successful long distance runner, you already possessed a unique advantage over athletes in the other disciplines? And what if, you could become a successful triathlete, or even just improve your running, without a significant increase in training hours by training more efficiently? Rob Wilby is a professional triathlon coach based in England, where he is head coach at both Team Oxygenaddict and Knutsford Triathlon Club. He specialises in helping age group triathletes rapidly improve, by f...