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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Dr. Jordan Santos-Concejero- The Research is Clear: Strength Training is the Best Way to Improve Running Economy
Description: If you love the science behind running, this is the episode for you! I’ve brought Jordan Santos-Concejero on the podcast today to discuss a little bit of his research on the physiology and the biomechanics behind the art of running. Dr. Santos started out as a professional runner, but trying to keep up with competitive running and work on his PhD at the same time became a bit much. Besides, he was much more interested in the research behind what makes a good runner truly great. He’s spent a majority of his...