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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Alicia Shay- Emotional Stress is Powerfully Destructive in Your Body
Description: Katy Sherratt is the CEO of Back On My Feet, a non-profit organization that helps homeless and those down on their luck get – you guessed it! – back on their feet. But they do it with running! Members of Back On My Feet meet three times a week for morning runs on top of interview training, health and wellness education, and other services that help them find jobs and get their lives running again. As CEO, Katy brings her philanthropic eye and economics experience to an already thriving business. We discuss the ways she...