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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Why Running is Saving Your Life and Carbs are NOT Evil -Dr. Iñigo San Millán
Description: On today’s episode of Runner’s Connect, I’m speaking with Dr. Inigo San Millan, the Director of Exercise Physiology at the University of Colorado and a professional speaker on the topics of sports medicine, metabolic disorders and other types of health and performance issues.  Today, weare discussing exercise and carbohydrates. Nowadays, so many of our health, weight and performance issues are blamed on carbs. Dr. San Millan assures us, however, that carbohydrates are not to blame for all of our woes.  As a former athlete, having played for six years with Real Madrid soccer a...