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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How to Change Your Perspective: Pain is Your Ally; Not Your Enemy- Brad Beer
Description: All your injury related questions answered. From how to know which injuries to run through to how to handle the emotional frustration of missing out, today’s episode features a return guest who you all seemed to enjoy in his previous appearance. Physical Therapist, Brad Beer, returns to discuss injuries, rehab, and listening to your pain. This was a great opportunity to sit down with Brad and chat about such an important topic for all runners. Listeners will get some great information on how to assess your pain; when it’s time to take a break and stru...