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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Do You Fall Victim to the Comparison Trap? How to Avoid it with Sarah Joyce
Description: Today’s podcast is focused on why it is a good idea to avoid the comparison trap and why it’s better to focus on our own milestones and improvement. We are also going to learn about some of the interesting differences between male and female physiology and how it relates to performance and recovery. We are also going to discuss why what someone else is doing may not be right for you. It all comes down to drawing inspiration from other people, but not doing comparisons. We also discuss why recovery is so important, and why a die...