Want to create an interactive transcript for this episode?
Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Do You Want to Improve as a Runner? It’s Simple, Sleep More- Dr. James Maas
Description: Today we’re talking to the inventor of the phrase “power nap.” You’re going to learn so much in this interview, and it’s going to change the way you look at sleep forever. It turns out that counting sheep isn’t as effective as we thought, so we get the low down from an expert. Are you ready for one of the most impressive bios you’ve ever heard? Our guest today is Dr. James Maas. He’s an internationally recognized authority in sleep and performance, he conducts research on both, as well as in leadership and c...