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Podcast: WTF Gym Talk
Episode: My Thoughts on OPEX + the Individual Design Model
Description: During my time at the 2nd annual Iron+Mortar Summit, I had the pleasure to speak alongside James Fitzgerald + Jim Crowell with OPEX.
In our small group intensives with the participants, I was asked my thoughts on the OPEX model and the delivery vehicle of fitness that is Individual Design.
I have gone through the CCP courses, I've had Jim + James on my podcast and I've had the immense pleasure of watching their network grow into what it is today.
That being said - I am NOT a representative for OPEX, nor do I speak on their behalf. This is...