Want to create an interactive transcript for this episode?
Podcast: Modern Mindfulness Podcast
Episode: Ep. 10: Put Down What You're Carrying
Description: Isn't it heavy? All the *stuff* you're carrying? Whether it's literal physical weight or other stressors that have now manifested as a physical feeling, listen up. WE {as in the world} need you to put it down. Even if you carry it well, it's time. Let Rebekka share her take on how this happens and why it's time to let it go. Song mentioned: 'Put Down What You Are Carrying' by Trevor Hall with Brett Dennen _______________________________________________REBEKKA'S LINKS :*NEW* FREE 2025 CLOSURE EXPERIENCE : HAPPENING NOWWORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE