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Podcast: Modern Mindfulness Podcast
Episode: Episode 5: Zoom-ed Out? Try Real Reality
Description: Feeling "zoom-ed out"? Extra time on the devices can do any of many things to your body, mind, and spirit. Listen in and zoom back IN on YOU! Along the way, tap back into real reality, where life actually happens, as opposed to virtual reality. And, as always, complete with a meditation to let it all soak in.Eye Strain Symptoms : https://www.allaboutvision.com/cvs/irritated.htmHarvard Computer Vision Syndrome : https://www.health.harvard.edu/diseases-and-conditions/electronic-screen-alert-avoid-this-vision-riskBlue Light Info : https://www.allaboutvision.com/cvs/blue-light.htm5-4-3-2...