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Podcast: Doctors of Running Podcast
Episode: Run Basics 3: Training Errors
Description: Welcome to our mini series on Run Basics. This is going to be short (typically 5-10 minute) segments on some basic information related to running. This will include Info on running related injuries, training tips/errors, shoe basics, and more. Today's episode is rapid fire information regarding the most commonly identified training errors found in the research. Why do we care about training errors? Well, this episode shares some statistics that show how impactful they may be in running related injuries. These short episodes are adapted from videos that Nathan created for his running specialty clinic (Point Forward Physical Therapy...