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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #146 | The Truth About Belly Fat: Why Hormones, Stress, and Sleep Matter for Women over 40
Description: Do you want to lose belly fat and get rid of that weight gain around the middle? Do you want to have a flatter/smaller belly?
Today I’m going to be talking about belly fat and how hormones, stress, and sleep affect the weight we carry around our stomach. So maybe you will hear something today you haven’t thought of before.
Mentioned in this episode:
👉 5-Day Core Challenge: Discover how to train your core correctly in just 5 minutes a day
https://www.micheleriechman.com/freebies
👉 Free...