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Podcast: Nerdout & Workout Podcast
Episode: #11 Supplements; The Potions & Elixirs of the Fitness Realm
Description: Send a textWe go over several supplements that we personally use for ourselves and our clients. In this episode:The Number One Rule of Using SupplementsBranch Chain Amino Acids SimplifiedFish OilsWhey ProteinMagnesiumCaffeineCreatineWe go over the pros & cons of each supplements and what you can realistically expect from adding these into your daily routine. DISCLAIMER:<...