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Nerdout & Workout Podcast
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The Business of Food: From Cookie Dreams to Ramen Reality
60 hours 10 mins; August 05, 2025
Ramen Cat: The Chef's Comeback Story
60 hours 34 mins; July 23, 2025
K-Pop Demons and Life Lessons
66 hours 26 mins; July 09, 2025
Finding Your Swing: Matt Wong's Journey Through Bay Area Golf Courses
60 hours 45 mins; April 04, 2025
Pain Is Not Your Identity: How Progressive Motion Is Changing Physical Therapy
52 mins; March 17, 2025
Protecting Your Data and Embracing Health Challenges
65 hours 0 mins; February 17, 2025
Unleash Your Inner Geek: Strongman Dreams, Fitness Journeys, and Family Fun
57 mins; February 12, 2025
Kevin Starts Ozempic!?
57 mins; January 26, 2025
The Ultimate Super Bowl Scoop: Bets, Careers, and Cutting-Edge Wellness Therapies
57 mins; February 07, 2024
Reliving the 49ers' Triumphant NFC Championship Journey and the Road to the Super Bowl
61 hours 57 mins; January 31, 2024
Conquering Calories and Capturing the Essence of NFL Sundays
48 mins; January 26, 2024
Muscle Gains on a Lean Diet, Bachelor Party Evolution, and Superhero Showdowns: Mastering Fitness and Fun
50 mins; January 19, 2024
The Truth about Creatine, Coaching, and Comedy Giants
59 mins; January 11, 2024
Embracing the Glute Craze and Dance Fitness Revolution in 2024
50 mins; January 04, 2024
Fitness and Golf: Striking a Balance Between the Tees and the Weights
75 hours 53 mins; December 30, 2023
Truly Outrageous Tales from the Gym
39 mins; December 06, 2023
Putting the Spotlight on Ozempic: A Deep Dive into Sports and Fitness Trends
60 hours 56 mins; December 06, 2023
The Impact of THC and Lion's Mane Mushrooms on Fitness and Wellness
27 mins; October 25, 2023
Understanding Heart Rate Variability and Its Impact on Your Fitness Journey
36 mins; October 18, 2023
Golf, Parenthood, and Filipino Food Uncovered
62 hours 13 mins; October 11, 2023
From Heartache to Hope: A Personal Tale of Recovery and New Beginnings
36 mins; October 04, 2023
Episode #67 Protein, Creatine and Pre Workout 101
62 hours 20 mins; May 18, 2022
#66 Why You’re Not Losing Weight
55 mins; March 19, 2022
#65 Is Your Body Battle Ready?
47 mins; March 13, 2022
#64 Real World Demon Slayer Breathing Techniques
48 mins; February 22, 2022
#63 Where Does Fat Go When It's Burned?
51 mins; February 17, 2022
#62 Does Exercise Improve Your Immune System?
48 mins; January 29, 2022
#61 Do Weight Loss Procedures Work?
54 mins; January 21, 2022
#60 What We Really Think About "Woke" Fitness Culture
26 mins; January 17, 2022
#59 The Top 5 Fitness Myths According to Google
52 mins; January 06, 2022
#58 3 Fitness Tips for Your New Years Resolution
38 mins; December 31, 2021
#57 How Consuming Alcohol Affects Building Muscle
60 hours 9 mins; December 24, 2021
#56 Which Meat Has The Most Protein
49 mins; December 15, 2021
#55 How Our Good Friend, Client and Chef, Kevin, Lost 40lbs
48 mins; December 14, 2021
#54 How Much Protein Per Day To Build Muscle
35 mins; March 16, 2021
#53 How Our Training Studio is Surviving the Pandemic and How to Lose Belly Fat in a Week
29 mins; December 28, 2020
#52 We Talk About the Why and How of Building Out Your First Garage Gym
42 mins; October 01, 2020
#51 We Talk About Powerlifting Tips and the Ketogenic Diet with Coach Kilo
34 mins; September 29, 2020
#50 We Talk About Intermittent Fasting vs Six Meals a Day, Glute Training and Batman with my Coaching Staff
49 mins; September 15, 2020
#49 Top Three Fitness Mistakes Fitness Noobies Make with Jordan Syatt
38 mins; September 04, 2020
#48 We Talk About Underwater Torpedo League with co-founder and Former Special Operations Marine Raider Don Tran.
42 mins; August 31, 2020
#47 Make Gains By Playing a Board Game. Created by Eric Mathura, Personal Trainer.
32 mins; August 27, 2020
#46 Gain a Stat Boost in Nutritional Knowledge with Daniel Goebel, Performance Nutritionist Assistant of the Las Vegas Raiders
33 mins; August 20, 2020
#45 The Truth about Weight Loss vs Fat Loss
33 mins; August 11, 2020
#44 3 Easy Ways to Lose Fat and Create Change with Coach Ranbir Sanghera, Owner of San Jose Barbell, Professional Coach and Actor
52 mins; July 20, 2020
#43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days
38 mins; May 22, 2020
#42 We Try a 72 Hour Fast
35 mins; May 05, 2020
#41 How to Improve our Mental Performance as we Deal with a Pandemic
28 mins; April 17, 2020
#40 Pain Relief During Quarantine with Physiotherapist Joey Salgado & Josh Moreali
46 mins; April 08, 2020
#39 When Your Gym Burns Down and then Hit with a Virus
67 hours 44 mins; April 07, 2020
#38 Three Ways to Deal with the Coronavirus Shut Down!
23 mins; March 26, 2020
#37 How to Get Stronger Faster
32 mins; February 26, 2020
#36 What Actually Happens to Your Body When You Meal Prep?
16 mins; February 21, 2020
#35 BONUS EPISODE My Origin Story: How I Opened a Gym with Zero Savings, -$3.00 in My Bank Account and Copious Amounts of Confidence (and Luck).
66 hours 19 mins; February 13, 2020
#34 Five No BS Ways to Build Muscle and Lose Fat Fast
48 mins; February 11, 2020
#33 Heroes Never Die
58 mins; February 03, 2020
#32 How to Deal with Body Fat
32 mins; January 15, 2020
#31 Three Ways to Get Your Mind Right
39 mins; December 07, 2019
#30 Three Fitness Tips for the Fitness Beginner with Sal from MindPump
47 mins; September 22, 2019
#29 We Nerdout About the Business of Fitness and Building a Gym at Skywalker Ranch with Joe Gigantino
41 mins; September 16, 2019
#28 We Nerdout about YouTube with Joe Jitsukawa of JKFilms
50 mins; July 31, 2019
#27 We talk about Bacon Burger Yacht Parties at Comic-Con While in Line for Hall H
16 mins; July 19, 2019
#26 Sal & Norman of Fortify_STR are Physical Therapists Who are Entering the Realm of Fandom & Fitness!
38 mins; June 29, 2019
#25 Be the Villain - Dominate Your Goals By Being the Bad Guy
29 mins; June 19, 2019
#24 Training with the Coach Who Trained Thor, Thanos & Aquaman
28 mins; June 06, 2019
#23 We Nerdout with Joey Flexx about the realm of Powerlifting, Avengers Endgame & The Battle of Winterfell (No Spoilers)
45 mins; April 26, 2019
#22 Quest of the Muscle Nerd with Matthew Young of Brothers Young Productions
41 mins; April 25, 2019
#21 We Nerdout with Fitness of Tomorrow and talk about AI in the Gym!
32 mins; April 13, 2019
#20 Drawing & Lifting Things with Immortal Barbell
35 mins; April 03, 2019
#19 Turning into a Superhero on the Platform with Wes from @snatchinsnacks
46 mins; March 28, 2019
#18 Inspired by the Twerking Deadpool with Kinda Fit Kinda Fat Apparel CEO Dean aka BroDean
51 mins; March 22, 2019
#17 We Nerdout on the WB Studio Tour with Coach Kilo & Adrian Ricalde aka Mango
38 mins; March 13, 2019
#16 The Wizardry of Writing with Lynn La
46 mins; March 06, 2019
#15 Terminator vs Star Wars in Hyper Reality with Adrian Ricalde
29 mins; March 04, 2019
#14 Heroes & Villains of Diet
21 mins; February 22, 2019
#13 How to be a Social Influencer with Helma Rose
28 mins; February 18, 2019
#12 Tinder Hacks & Dating Tips with Rami the Gutsy Geek
45 mins; February 10, 2019
#11 Supplements; The Potions & Elixirs of the Fitness Realm
21 mins; January 31, 2019
#10 From Bullied Geek to Swordmaster
51 mins; January 28, 2019
#9 Barbells vs Barbies - The Rise of the Amazons with Coach Kilo
49 mins; January 21, 2019
#8 Unleashing the Triforce of Strength & Conditioning & Your Ultimate Power
23 mins; January 20, 2019
#7 My Hero Academia is Better than DBZ. Change Jessie's Mind!
26 mins; January 20, 2019
#6 The Afterburn Effect - Myth!?
25 mins; January 16, 2019
#5 Demystifying Japan!
45 mins; January 14, 2019
#4 Unlock the Questlog
34 mins; January 11, 2019
#2 The Wonder of Intermittent Fasting
19 mins; January 10, 2019
#3 Enter Coach Kilo
25 mins; January 10, 2019
#1 Enter the Nerdout & Workout Podcast - Meet the Host & Learn About the Level Up Mindset
20 mins; January 10, 2019
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