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Podcast: Nerdout & Workout Podcast
Episode: #9 Barbells vs Barbies - The Rise of the Amazons with Coach Kilo
Description: Send a textWe are joined by Coach Kilo again to talk about the rise of Barbells in Women's hands. Everyone has been doing the #10YEARCHALLENGE and it made us look back on how more women are lifting heavy ass weight compared to 10 years ago. In this episode:Our thoughts on how lifting weights benefits women both physically & mentally.We try a drink that tase like Pineapplenut.Meeting a local legendary Powerlifter. How Martial Arts was like Crossfit back in the day. What it means to give ENERGY.Tips for wome...