Want to create an interactive transcript for this episode?
Podcast: Nerdout & Workout Podcast
Episode: #6 The Afterburn Effect - Myth!?
Description: Send a textI dive right into the science of the "AFTERBURN EFFECT" that is currently HEAVILY marketed by a ton of popular fitness franchises such as Orange Theory. Is it really possible to burn a TON of calories after doing an intense 45 minute HIIT workout? I explain what is actually happening in your body following an intense interval workout. I go into what happens when you overextend your effort and how one of our members ended up in the emergency room right after Deadlifting. Towards the end...