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Podcast: Nerdout & Workout Podcast
Episode: #2 The Wonder of Intermittent Fasting
Description: Send a textThoughts on Intermittent Fasting.This is nothing new. The body is designed to feed off its fat stores as we go on through long periods without food. This is how our bodies evolved and adapted to our environment since our ancestors survived through famine and such. It’s nothing new and the core of intermittent fasting is getting your body to do what it was designed to do, burn off fat stores for energy. Now that we have such an abundance of food in developed countries, the p...