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Podcast: Healthy You
Episode: Shad Helmstetter is back to discuss the different tools and techniques to rewire your brain through positive self-talk.
Description: Send us a textShad Helmstetter, Ph.D. is back on Healthy You to elaborate on the power of self-talk. Last time Dr. Helmstetter and Michael Ellison discussed the science behind self-talk, and now they are delving into the techniques and process of rewiring your brain for health and happiness.What to Say When You Talk to Your Self: https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992Website: www.Selftalkplus.com