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Healthy You

The pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.

Healthier You! - Feel the Difference: Fuel Your Body and Brain Every Day with B12 and NeuroShine

7 mins; June 05, 2025

Episode 79: The Science Supported Impact of a Healthy Mindset

39 mins; July 01, 2024

Episode 78: Promoting Cognitive Health

41 mins; June 01, 2024

Episode 77: Navigating Through Difficulty and Living Stronger Psychologically

32 mins; May 01, 2024

Episode 76: Sleep: A Natural Remedy for Conquering Chronic Inflammation

38 mins; April 02, 2024

Episode 75: The Power of a Wellness Mindset

44 mins; February 29, 2024

Episode 74: Heaven's Call

46 mins; January 30, 2024

Episode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature Aging

38 mins; December 29, 2023

Episode 72: Envisioning a Wonderful Future with Gratitude

40 mins; December 01, 2023

Episode 71: Cold Season Champions: Your Immunity Roadmap

39 mins; October 31, 2023

Episode 70: Supporting Your Immune Health During Cold and Flu Season

41 mins; October 01, 2023

Episode 69: How to Grow After Trauma

51 mins; September 01, 2023

Episode 68

33 mins; August 01, 2023

Episode 67: Principles for Purpose

28 mins; July 01, 2023

Episode 66: B Vitamins with Dr. Paul

33 mins; June 01, 2023

Episode 65: Living Your Best Life

32 mins; May 01, 2023

Episode 64: The New Health Paradigm for the 21st Century

32 mins; April 01, 2023

Episode 63

28 mins; March 01, 2023

Episode 62: Life Is More Important Than a Game

45 mins; February 02, 2023

Episode 61

39 mins; December 30, 2022

Episode 60: A Greater Quality of Life

27 mins; December 01, 2022

Episode 59: Whole Body Wellness

34 mins; November 01, 2022

Episode 58: It’s That Time of Year to Support Your Immune System

45 mins; October 03, 2022

Episode 57: Living Your Best Life with Wellness and Purpose

34 mins; September 01, 2022

Episode 56: The Miracle Molecule…Benefits of Nitric Oxide

29 mins; August 01, 2022

Episode 55: Most Important: You Are Needed

24 mins; July 01, 2022

Episode 54: The Most Common, and the Worst Things About Aging

32 mins; June 02, 2022

Episode 53: It’s More than a Life Span…It’s a Health Span.

25 mins; May 04, 2022

Episode 52: Understanding the Dangers of Chronic Inflammation

30 mins; April 05, 2022

Episode 51: We CAN Change The Way We Respond to Life!

31 mins; March 02, 2022

Episode 50: Introducing TriVita's New WeCARE Helpline!

39 mins; February 01, 2022

Episode 49: Experience Enduring Joy in The New Year!

29 mins; January 03, 2022

Episode 48: Harnessing "The Instant Mood Fix" With Dr. Olivia Remes

35 mins; November 29, 2021

Episode 47: Does Gut Health Affect Your Brain & Behavior?

39 mins; November 04, 2021

Episode 46: You Are An Immune System

41 mins; October 01, 2021

Episode 45: Is This Medical Tyranny?

27 mins; September 09, 2021

Episode 44: Things The Media is Not Telling You About Your Health

28 mins; August 04, 2021

Episode 43: The Two Most Important Things You Can Do For Your Health

36 mins; July 01, 2021

Episode 42: Living Life Supernaturally

35 mins; June 01, 2021

Episode 41: Urgent National Health Awareness News

20 mins; May 03, 2021

Episode 40: God's Plan for Self-Care

26 mins; April 01, 2021

Episode 39: Dousing The Fire of Chronic Inflammation

37 mins; March 01, 2021

Episode 38: Your Body, His Temple. Living The Supernatural Life

44 mins; February 08, 2021

2021: The Year of Self-Care

33 mins; January 01, 2021

Episode 36: Healthy Aging

37 mins; December 02, 2020

Episode 35: The Immune System + Your Health: Understanding Your Amazing Body

34 mins; November 03, 2020

Podcast 34: Immune Health: A New Frontier

34 mins; October 02, 2020

Episode 33: Making Choices Living in a Pandemic and Infodemic World

34 mins; September 01, 2020

Episode 32: Featuring Scott Conard, M.D.

63 hours 30 mins; August 04, 2020

Episode 31: The Truth That's Not Being Told

37 mins; July 06, 2020

Episode 30: Overcoming Fear Through Faith

17 mins; June 05, 2020

Episode 29: Featuring Don Moen

47 mins; May 01, 2020

Episode 28: Featuring Dr. Olivia Remes

38 mins; April 15, 2020

Episode 27: Embracing Wellness in a Pandemic

18 mins; April 07, 2020

Episode 26: Lifestyle Medicine

35 mins; March 05, 2020

Episode 25: Jarir Nakouzi, M.D. Part 3

37 mins; February 03, 2020

Episode 24: Make 2020 Your BEST Year Ever!

39 mins; January 01, 2020

Episode 23: Featuring Autumn Ellison

25 mins; December 17, 2019

Episode 22: Featuring "Amazon John" Easterling Part 2

21 mins; December 01, 2019

Espisode 21: Featuring "Amazon John" Easterling

27 mins; November 15, 2019

Episode 20: Featuring Lisa Hill

36 mins; November 01, 2019

Scott Conard, M.D. joins Michael R. Ellison alongside James and Betty Robison

33 mins; October 15, 2019

Jarir Nakouzi, M.D. is back to help you spot the differences between healthy acute inflammation and chronic inflammation.

31 mins; September 18, 2019

Jarir Nakouzi, M.D. discusses the intricate links between chronic inflammation, lifestyle choices and chronic disease.

41 mins; September 01, 2019

Michael R. Ellison, Founder and CEO of TriVita, shares cutting-edge information from leading institutions that will help you look at illness in a new way and set you on the path to optimal well-being.

28 mins; August 15, 2019

Olivia Remes, Ph.D., discusses the physical, mental, emotional and spiritual benefits of finding your purpose in life.

49 mins; August 01, 2019

Paul Bernitt, DHH discusses the key differences between conventional and integrative medicine, and how to use both to optimize your health.

51 mins; July 15, 2019

Healthy You Highlights - Gil Mertz shares how forgiveness can transform your life and enlighten your health journey.

55 mins; July 01, 2019

Healthy You Highlights - Andy Baxter, MES, PRCS dives into the importance of physical activity for health and longevity for those over the age of 50.

51 mins; June 12, 2019

Olivia Remes, Ph.D., discusses the physical, emotional, spiritual, and social consequences of common mental health conditions, and meaningful ways to improve your mental well-being.

49 mins; June 01, 2019

Douglas Casa, Ph.D. discusses everything hydration, including under-hydration, over-hydration, and understanding your basic fluid needs and status.

31 mins; May 15, 2019

Shad Helmstetter is back to discuss the different tools and techniques to rewire your brain through positive self-talk.

33 mins; May 01, 2019

LuAnn Roberson, Discover Hope contributor, helps tease out what it truly means to be a spiritual being, and how to find hope even in the darkest times of our lives.

33 mins; April 15, 2019

Dr. Shad Helmstetter sheds light on the concept of self-talk and shares the three crucial steps to program your brain for success and happiness.

37 mins; April 01, 2019

Dr. Ricardo Lerma discusses how to age with health, address inflammation through lifestyle, and the importance of whole person wellness.

45 mins; March 15, 2019

Dr. Daniel Gartenberg provides insight on how you can improve your quantity and quality of sleep, as well as why a good night’s sleep so important to your overall well-being.

37 mins; March 01, 2019

Dr. Michael Arloski shares his experience as a wellness coach and sheds light on what’s possible with coaching.

39 mins; February 15, 2019

Gil Mertz shares how forgiveness can transform your life and enlighten your health journey.

51 mins; February 01, 2019

Andy Baxter, MES, PRCS dives into the importance of physical activity for health and longevity for those over the age of 50.

44 mins; January 18, 2019

Robert Wolfe, Ph.D. discusses Essential Amino Acids and their impact on your quality of life.

42 mins; December 10, 2018

Healthy You

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