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Podcast: Healthy You
Episode: Dr. Shad Helmstetter sheds light on the concept of self-talk and shares the three crucial steps to program your brain for success and happiness.
Description: Send us a textWe talk to ourselves all the time, often without realizing it. And most of what we say is negative, harmful, and counterproductive. On this episode of Healthy You, Dr. Shad Helmstetter offers valuable insight into how what we say and think directly affects our success or failure. Interested in brain training and self-talk? What to Say When You Talk to Your Self: https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992Website: www.Selftalkplus.com