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Podcast: Feel it All - Power Yoga with Sarah
Episode: Psoas Will Become Clear - Slow Flow - 85 minute Intermediate Power Vinyasa Yoga Flow
Description: This is a video to accompany the "Psoas Will Become Clear - Slow Flow - 85 minute Intermediate Power Vinyasa Yoga Flow" audio class. Nestled low and deep in the trunk, at the nexus of the core and hip lie the psoas (pronounced so-as, hence the shameless pun in the title of this podcast). Like most of our hip and core anatomy, the psoas (a key player in the hip flexor band) have the ability to harbor all kinds of physical and emotional blockages that radiate out through the mind and body. This is a strong slow flow wit...