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Podcast: Feel it All - Power Yoga with Sarah
Episode: DIY Bouncy Castle - 70 Minute Power Vinyasa Yoga Flow (Athletic All Levels)
Description: We all need playtime, bonus if it gets that heart rate kicking. To get you into those bouncy, fun arm balances, this flow (adapted from Squeeze It In) packs in strength-building for core and upper body, then lets you give it a try. No inversions experience required, just a zest for adventure and readiness to jump around. The flow ends with some deep, juicy stretches to bring you down right. Check out https://www.yogajournal.com/practice/7-steps-defy-gravity-master-handstand-pose for more handstand prep.