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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness "Longevity" Podcast Episode 106 - Is Stretching Enough?
Description: When designing a strength training program stretching is an important component. But, an understanding of how the muscles work is critical to the program’s success. When designed correctly a program will improve performance, reduce the risk for injury and get results!
Struggling with starting an exercise program my 12-week strength training program called “Get Stronger, Live Longer” will help you. It's a complete program to help people live longer and enjoy those extra years. You can check it out here: https://www.yesfitnessct.com/pl/181366