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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness “Longevity” Podcast Episode 104 - Is Your Body Moving Correctly?
Description: Y.E.S. Fitness “Longevity” Podcast Episode 104. Efficient movement requires appropriate levels of stability while simultaneously possessing appropriate levels of mobility. To get the best results, improve performance and reduce the risk of injury the body needs to be moving correctly. Mobility and stability are two words that get used interchangeability but are actually not the same. Understanding what they are and how to maximize their performance is a key to programming.
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