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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness "Longevity" Podcast Episode 101 - 5 Practical Strategies to Overcome Fitness Barriers
Description: Y.E.S. Fitness "Longevity" Podcast Episode 101. Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential barriers — time, boredom, injuries, self-confidence. But these issues don't need to stand in your way. Here are 5 practical strategies for overcoming common barriers to fitness.
Struggling to overcome barriers my 12-week strength training program called “Get Stronger, Live Longer” address these barriers and more. It is a complete program to help people live longer and enjoy those extra years. You can check it out here:https://www.yesfitnessct.com/get-stronger-live-longer