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Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: Y.E.S. Fitness "Longevity" Podcast Episode 88 - How Can You Help Your Body Move the Way it Should?
Description: Y.E.S. Fitness "Longevity" Podcast Episode 88. This pandemic is forcing us to move a whole lot less than we are used to. Even before the pandemic most people weren't moving enough. When the body doesn't move correctly you are more likely to experience pain and have a higher risk for injury. All this lack of movement is resulting in people experiencing more discomfort than normal, especially in the low back.
Understanding how the body is designed to move is critical when designing an exercise program. Here is a series of stretches you can use to help...